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Individual Psychotherapy

You deserve more than symptom management, and more than just "someone to talk to". Effective therapy can help you understand the patterns driving your distress, build skills you’ll use for the rest of your life, and work toward the version of yourself you want to become.

 

I specialize in Cognitive Behavioral Therapy (CBT) and its evidence-based extensions — including Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based approaches — delivered in a collaborative, structured, and genuinely tailored way.

Individual Psychotherapy

My Approach

 

My work is biopsychosocial, meaning that I don’t just look at mental health in isolation. I consider the biological, psychological, social, and structural factors shaping your experience. I explain not only what skills to try, but why they work, because clients who understand the mechanisms behind their treatment tend to do better.

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Sessions are typically weekly and 55 minutes. A standard course of CBT for most presentations is 12–20 sessions, though many clients continue beyond that. You should expect to notice meaningful change within the first 2–3 months.

Couples Therapy

Who I work with

  • Grief and loss

  • Relationship difficulties

  • Men's mental health

  • Stress and burnout

  • Sleep or Insomnia

I provide affirming care to individuals of all races, ethnicities, genders, sexual orientations, cultures, and religions.

Learn about my process and what to expect during treatment.

Find out about insurance and treatment fees.

Questions?
Feel free to reach out and I'll be happy to answer any questions.

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