Individual Psychotherapy
You deserve to receive exceptional, evidence-based treatment to improve your quality of life and meet your therapeutic goals. In your individual therapy, we will work together to tailor treatment to meet your specific needs.
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As a dedicated Cognitive Behavioral Therapist, I specialize in helping individuals identify and change their unhelpful thoughts and behaviors to improve their emotional and overall well-being.
Therapeutic Approach
Using a compassionate, person-centered, and evidence-based approach, I work with clients through the process of challenging negative thought patterns and replacing them with healthier alternatives. I also focus on changing unhelpful behaviors that result in negative outcomes. I think about well-being through a biological, psychological, social, structural, and cultural lens. In addition to providing CBT-based psychotherapy, I also utilize motivational interviewing, acceptance-based skills, mindfulness, relaxation, and communication skills to provide you with an individually tailored approach based on your needs and preferences.
I specialize in the following areas of treatment:
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Depression
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Anxiety (including social anxiety and specific phobias)
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Trauma and PTSD
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Alcohol and substance use
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ADHD
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Dual Diagnosis
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Grief
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Men's Issues
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Relationship Issues
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Sexual Abuse
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Sleep or Insomnia
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Stress Management